75 min
Choose from 95–105°F hot, 80–85°F warm, or room temperature. 12 classes built for strength, stress relief and mobility.
12 class types across four categories. Pick your heat level or go straight for strength.
Flow, sweat, and transform in our signature heated studio. Heated yoga deepens flexibility, boosts circulation, and creates a moving meditation experience that benefits body and mind equally.
Cardiovascular Health
Strengthens heart & improves circulation
Flexibility & Mobility
Heat allows deeper, safer stretching
Calorie Burn
Enhanced metabolic activity in the heat
Stress & Pain Relief
Deep release of tension & chronic pain
Mental Clarity
Improved focus, energy & presence
Detoxification
Sweating supports the body's natural cleansing processes
Mindful, slower-paced flows that focus on the connection between breath, movement, and the mind. Open to all levels.
75 min
60 min
Dynamic breath-linked flows with a faster pace. Modifications always offered · all levels can participate.
60 min
60 min
60 min
The gentle middle ground: warm enough to loosen muscles and deepen stretches, comfortable enough for a slower, integrative pace. The perfect stepping stone between our non-heated and hot classes.
Slow, breath-connected movement in a softly heated room, ideal for easing into heated practice.
60 min
60 min
A safe, comfortable practice with no heat. The focus is on alignment, core strength, and stretching while promoting mental and physical relaxation, individual empowerment, and spiritual connection.
Breath & Alignment
Deepen awareness of breath, posture & form
Stress Reduction
Calmer mind & reduced anxiety
Balance & Stability
Improved coordination & core control
Flexibility & Strength
Builds a healthier, more mobile body
Accessible Practice
Welcoming for beginners & all bodies
Reiki & Restoration
Energy healing & deep relaxation
Focus on inner stillness, breath, and gentle movement. Each class holds space for relaxation and self-discovery.
60 min
75 min
Yoga-inspired strength classes using light weights, resistance bands, and body weight. A full-body low-impact workout that builds strength, stability, flexibility, and balance open to all fitness levels.
Full Body Toning
Sculpt and strengthen every muscle group
Core Strength
Activates deep stabiliser muscles
Improved Posture
Better alignment and body awareness
Flexibility & Mobility
Longer, leaner muscles with better range
Low Impact
Safe on joints, effective for all levels
Mind-Body Connection
Yoga principles applied to strength work
Three distinct formats, each building strength, stability and flexibility through yoga-inspired movement.
60 min
60 min
60 min
Cancel at least 2 hours before class to avoid a late-cancel fee. This helps keep spots open for everyone on the waitlist and keeps your own practice on track.
Late Cancel & No-Show Fees